Worry, fear, and sometimes feeling low are normal parts of life. However, some people experience these feelings constantly. Not only do they end up affecting their productivity but how their general well-being. While prescription medications are good for management, people are turning to affordable, non-addictive, and safe alternative sources of medicine. Cannabidiol (CBD) is an organic cannabis compound that has many potential health benefits. This article looks at the potential role of CBD oil in reducing depression and anxiety. It also offers an overview of the side effects.
Using CBD oil for Anxiety & Depression
CBD oil is proving to be a better source of alternative medicine than antidepressants and antianxiety medications. For starters, the oil is fast-acting, unlike the traditional prescription medications that often take longer to work. Research studies in rodents show that it can produce rapid and sustained effects on anxiety relief. Its organic nature and relatively fewer side effects make them suitable for long-term use.
What Role CBD Oil Might Play Here
CBD plays an important role in regulating hormonal function or receptor response. Low levels of serotonin receptors have been associated with anxiety and depression. Note that serotonin is a neurotransmitter that facilitates many functions in the body. This includes regulating mood and so it can contribute to feelings of happiness and general well-being. CBD works by increasing the levels of serotonin. This normally happens by influencing how the brain responds to serotonin. In addition to that, CBD has that “anti-stress effect”. So, it plays a role in reducing the stress levels that often lead to feelings of depression and anxiety.
What the Research Says
Some lab studies indicate that humans can greatly benefit from CBD oil, especially in relation to anxiety and depression. A 2020 review indicates that the use of CBD oil for panic disorder yielded positive results. The authors found that human models using a single dose of 300 mg resulted in a notable reduction of anxiety after simulating a public speaking test.
Another review analyzing several studies concluded that CBD’s antidepressant and antianxiety properties can help to improve concentration and mood when there is stress. Additionally, researchers also found using CBD oil could create positive effects without activating the receptors directly. This indicates that there is a minimal risk of addiction.
How Should You Use CBD for Depression & Anxiety
There are many ways how to use CBD for anxiety and depression. This is because CBD is a versatile compound that can be found in many forms. The method you use depends on how fast and long you want to experience the effects of CBD. You can use CBD in the following ways:
- CBD Oil: Using CBD Oil for Anxiety is by far the best method for quick CBD absorption with higher bioavailability. Normally they come in bottles with droppers. They are for oral intake via the mouth. these products normally produce faster effects that last for a few hours.
- CBD Gummies: they are ideal for chronic anxiety and depression. CBD gummies come in pre-dosed servings that enhance dosage precision. The sweet chewable, and often fruit-flavored edibles normally produce lasting effects.
- CBD vape oil: it’s made for inhalation and tends to produce faster effects.
- Capsules, tablets, soft gels, and pills: they are for oral intake. These products normally produce long-lasting effects even though they take longer to kickstart.
In some instances, you may have to try different forms to find what works best for you. remember the experience you get is personal. Besides that, it depends on what works best for you. for instance, some people would prefer to use CBD gummies due to the discreetness it provides, especially in social setups.
CBD Oil Dosage Guide for Anxiety and Depression
To attain the desired results, it’s important to know how to take CBD oil for anxiety and depression. However, there are several factors that influence dosage, including:
- Weight
- The severity of your condition
- Individual body chemistry
- CBD concentration in the oil
However, weight is the most commonly used determine for CBD oil dosage.
| Weight | Low Strength | Medium Strength | High Strength |
| 45kg | 10 mg | 30 mg | 60 mg |
| 55 kg | 13 mg | 38 mg | 75 mg |
| 70 kg | 15 mg | 45 mg | 90 mg |
| 80 kg | 17 mg | 52 mg | 105 mg |
| 90 kg | 20 mg | 60 mg | 120 mg |
| 100kg | 22 mg | 67 mg | 135 mg |
| 110 kg | 25 mg | 75 mg | 150 mg |
It’s generally advisable to start with a lower dosage. This way, you can gradually work your way up safely, until you find what works for you. Understand that the dynamic value tends to vary for every user. The ideal intake range is, therefore, 10 to 150 mg daily. Two people of the same gender with virtually the same weight and height can react completely differently to the same dosage. So, there is still a need for more research studies to establish why.
Are There Any Side Effects?
CBD oil generally has a safer profile. That’s why they are among the most sought-after sources of alternative medicine. However, it can still result in potential side effects such as:
- Fatigue
- Nausea
- Diarrhea
- Changes in weight
- Changes in appetite
- Change in sleep patterns
Besides that, CBD oil also interact with dietary supplements and prescription medications. This includes medications such as blood thinners or drugs with the “grapefruit warning”. The compound may end up weakening or enhancing the effects of these drugs, leading to other side effects.
Final Thoughts
The potential role of CBD oil in reducing depression and anxiety lies in its organic properties. The product has therapeutic anti-anxiety and anti-depressant properties. they work with the body’s receptors/hormones to promote a feeling of wellness. People use it orally in the form of oils or tinctures. generally, the effectiveness of CBD oil for anxiety is high when a person uses it regularly. However, it’s important for users to exercise caution since CBD normally produces different results in different people. If you are under a prescription medication, then ensure that you first consult your doctor.