When a penis-bearing individual reaches climax during intercourse too soon, this is known as premature ejaculation. In most cases, those who struggle with premature ejaculation are unable to postpone ejaculation and tend to have orgasms prior to or immediately after penetration.
It is possible that the condition may cause you to feel frustrated and anxious. Because of the symptoms associated with premature ejaculation, some individuals may choose to forego sexual activity. However, there are therapies that may be of assistance.
Topical treatments for premature ejaculation
Wipes designed to prevent premature ejaculation work by dulling the feeling felt at the penile tip. Benzocaine (https://pubchem.ncbi.nlm.nih.gov/compound/benzocaine), a component of these wipes, acts as a topical anesthetic by blocking sodium channels that are responsible for sensitivity in the penis.
Men who used the wipes for an extended period of time—at least two months—experienced much less anxiety as a result of intercourse. The vast majority of subjects also injected considerably beyond the time period of two minutes that is often considered to be indicative of premature ejaculation.
Participants in the research said that they had no adverse reactions to using the wipes. However, before using these benzocaine wipes, you should arrange an appointment with your primary care physician to discuss the possibility of experiencing more severe adverse effects from using a topical anesthetic.
Creams applied topically
Many over-the-counter local anesthetic creams, much as premature ejaculation wipes, include a numbing chemical that may cure premature ejaculation by lowering sensation and postponing climax. This is how premature ejaculation is treated. If you want the cream to have the most amount of impact, you should apply it to your penis ten to fifteen minutes before engaging in sexual activity.
A few minutes were added to the amount of time it required to ejaculate thanks to the use of topical lotions. Although they are typically well tolerated, topical anesthetic creams might induce the following side effects:
- slight ache
- slight burning feeling
- diminished libido
- a momentary dulling of one’s sensibilities
Have a conversation with your physician about the best topical treatment to use on such a delicate location.
Lidocaine spray
Lidocaine spray, like topical creams, may help cure premature ejaculation by numbing the penis and reducing hypersensitivity.
For the spray to operate well, individuals should apply it roughly 15 minutes before engaging in sexual activity. Potential adverse effects of many numbing sprays can include a transient decrease in sensitivity and difficulties keeping an erection 15 minutes prior to sexual activity.
‘Climax control’ condoms
In general, using a condom might lessen your sensitivity and prevent you from ejaculating before your partner is ready. However, you may also purchase over-the-counter climax control condoms. These condoms are either constructed from a more robust latex material or include a numbing ingredient that is designed to postpone the climax.
Ejaculatory Insufficiency Aids
Zinc supplements
The crucial mineral zinc not only helps maintain a healthy immune system and normal cell development, but it may also have a role in the production of testosterone, which in certain situations may help to prevent premature ejaculation.
One of the most natural remedies for low testosterone in males is zinc, which may be taken as a supplement. Click here for more on low testosterone. It is common practice to advise taking 220 milligrams of zinc sulfate twice daily for a period of one to four months, despite the fact that this dosage may not always be enough in every circumstance.
It is essential to keep in mind that the maxim “more is better” does not always apply, particularly with regard to dietary supplements. An excess of zinc in the diet may lead to:
- nausea
- vomiting
- diarrhea
- renal and stomach injury
- a flavor in your mouth that is metallic.
Ayurvedic therapy based on the use of herbs
Ayurveda is a traditional medical practice that originated in India. It treats a wide range of conditions, from diabetes to inflammation, using hundreds of different herbs.
Erectile dysfunction has also been treated using ayurvedic medication in an attempt to treat the condition.
The amount of time it required for a man to ejaculate during sexual activity was somewhat lengthened for those who utilized Ayurvedic medication. The following are examples of known possible adverse effects:
- stomach discomfort
- dizziness
- slight ache
- diminished libido
Before including any additional herbs or supplements in your diet, it is important to discuss doing so with a qualified medical practitioner. They might interact negatively with any other drugs you are already taking and might not be recommended for everyone.
Traditional Chinese Medicine (TCM)
A weekly or daily dosage of Chinese herbal medication may cure premature ejaculation by strengthening sexual endurance and energy.
Ejaculation time may be increased by several forms of traditional Chinese herbal medication by around 2 minutes. The following are examples of known possible adverse effects:
- stomach discomfort
- dizziness
- slight ache
Before including any additional herbs or supplements in your diet, it is imperative that you consult with a qualified medical practitioner first.
Alterations to one’s diet
According to study, magnesium may have a role in premature ejaculation. Magnesium, like zinc, is important to your sexual health and has a role in preventing premature ejaculation.
Your diet should include foods that are high in zinc and magnesium. This may assist in increasing the amount of time it takes you to reach your climax. These foods are as follows:
- oysters
- cereal made from wheat germ
- almonds
- kidney beans
- chickpeas
- sesame seeds
- mutton and lamb both
- dark chocolate
- pumpkin seeds
- soybeans
- yogurt
- spinach
- Garlic
- peas
Pause-squeeze method
The pause-squeeze method may assist alleviate premature ejaculation by allowing excitement to diminish before the climax. Stop when you feel like you are ready to ejaculate, and either you or your partner should apply pressure to the end of your penis, where the head and the shaft meet.
Have them maintain the squeeze for a few seconds, or until you feel you have reached your desired level of intensity. It is imperative that you have open lines of communication with your spouse during this process; otherwise, they will be unaware of the appropriate moment.
This method should be repeated as many times as is required. In time, you could find that you no longer need assistance to put off ejaculating.
Stop-start method
By gradually increasing the intensity of the pleasure, the stop-start method, which is sometimes referred to as “edging” or “orgasm management,” might assist in delaying the climax.
When you start to feel the need to ejaculate, you should immediately stop having any sexual activity. When you are feeling less aroused, you should gradually begin engaging in sexual activities again. Repeat this procedure as many times as you feel is required to assist you in maintaining ejaculatory control.
Pelvic floor exercises
The length of time it takes you to reach climax is directly correlated with the strength of the muscles that make up your pelvic floor.
By strengthening the pelvic floor muscles, men who struggle with premature ejaculation might learn to suppress the ejaculatory reflex and lengthen the time it takes to climax. To conduct pelvic floor exercises:
Finding the proper muscles may be accomplished by pausing in the middle of peeing or by tensing the muscles that prevent you from releasing gas.
While you are lying down, engage the muscles that make up your pelvic floor for three seconds, and then let them rest for three seconds. Perform this action in rapid succession at least ten times. At a minimum of three times each day, repeat.
As your muscles get stronger, gradually increase the number of seconds that you train for. Experiment with different postures by standing, strolling, or sitting down, for example.
Remember to breathe and keep your attention just on the muscles that make up the floor of your pelvis. You should not clench your abdominal muscles, your thighs, or your buttocks.
Masturbation
It is possible that delaying ejaculation during penetration by masturbating for an hour or two before engaging in sexual activity can assist. Your urge to reach the climax as rapidly as possible should decrease as a result of this sexual release.