You might not give much consideration to the age or condition of your mattress, but it is the piece of furniture that you will spend the most time on in your home. So, it’s important to make sure that your mattress is still supporting your body and allowing you to get restorative sleep.
Why Should You Replace Your Mattress?
Is your mattress getting saggy in some places and lumpy in others? Perhaps you wake up, not refreshed, but with an aching back and sore muscles from tossing and turning all night. Over time, the shape and support in a mattress change and break down. This wear and tear can lead to uncomfortable, restless nights and tired days. In addition to falling asleep at your desk, a lack of restorative sleep has been linked to medical issues like diabetes and heart disease.
In addition to the physical wear, mattresses harbor dust mites, dead skin cells, and other allergens that can cause issues for people with respiratory problems like COPD.
When Should You Replace Your Mattress?
Consumer Reports advises that you purchase a new mattress every seven to ten years. However, timing isn’t the only indication it may be time to shop for new bedding. You might need a new mattress if it is noticeably sagging or lumpy, or you wake up still tired with aching muscles. If you find yourself constantly tossing and turning all night, your mattress is likely no longer providing you with appropriate support, and you should consider a replacement.
Getting the Most From Your Mattress
A good mattress can be a sizable investment, and there are some things you can do to make sure that you get the most use from whatever mattress you decide to purchase. First, make sure you have the appropriate support for the mattress. The support needed will largely depend on the type of mattress you have.
For example, spring mattresses will require a box spring foundation, but memory foam mattresses might only require a firm base on which to sit. To protect the mattress from dust and allergens, use a mattress protector. A good protector will reduce the amount of dust and debris that gets embedded in your mattress. Finally, rotating your mattress will help ensure even wear and minimize premature sagging and lumps.
Buying a New Mattress
If it’s time for you to consider a new mattress, you’ll first need to decide which style works best for your body and sleep style. Go to a mattress retailer and try some of their floor models. This will help you find the type of mattress and level of firmness that provides you the most comfort.
Don’t be afraid to try something new. If you’ve always had a traditional spring-style mattress, maybe try an adjustable bed or one with memory foam. For some, the best foam mattress will be a better option than the most expensive traditional mattress.
Whatever style you choose, it’s a wise idea to check if the retailer offers a guarantee that will allow you to return the mattress if it isn’t as comfortable for you as you expected.
If you’re going to spend almost a third of your life sleeping, it’s important to ensure that you have a mattress that leaves you with pleasant dreams and not an achy back. Following these guidelines will help ensure that you get the most from your mattress.