Food As Medicine: 9 Tips For Healthy Eating

Each person is unique – he has a unique genetic code for health. The ancient teachings give us the key to these codes and teach us to maintain our nature. But which things interfere with the digestion of food we eat?

First Get Rid of Bad Eating Habits

Some foods do not satisfy our cravings or hunger and then we continue to eat until we are full. However, it is not a good habit. A person who continues with such an eating regime is just a few steps from obesity.

1- Drinking Alcohol

Many people are not aware of the fact that alcohol can cause obesity. During the hangover, a person continuously craves for food. As a result, he doesn’t understand when he got full and continues to eat. Such habit when repeated daily cause obesity.

Those who want to do healthy eating should first get rid of drinking. The best solution is to contact alcohol treatment centers and get medication that will help you recover.

2- Sitting Whole Day

Sometimes idleness causes more hunger. By sitting all day eating, a person gains more weight. The calories settle in the body as fats. It is better to move around. Do some walk and exercises to stay fit.

3- Eating Junk Food

Eating unhealthy food, especially junk food is the main reason for obesity. It is a trend among the youth to eat junk. However, this junk creates fats. Stop eating these unhealthy meals and start a new eating regime.

We now offer you 9 recommendations for healthy eating that are successful from centuries.

Tips for Healthy Eating

1. Eat In A Quiet And Relaxing Environment

The quiet and relaxing environment promotes perfect digestion. Watching TV, reading, or arguing while eating can disrupt the digestive process. If eating is just another responsibility on your daily to-do list, try to relax, and build up energy during this time. Concentrate on the food, savoring its flavor and texture.

2. Eat Only When You Are Hungry

Ironically, it is one of the most important components of a healthy diet. If you eat food without feeling hungry, then you can throw too much wood into the fire, and it will go out. This, in turn, will lead to suboptimal digestion and absorption of food, creating a harmful by-product.

3.Wait For The Previous Meal To Be Digested

As a rule, the digestion process takes 3-6 hours, depending on the individual constitution. So you should wait until the food is completely digested before eating again. You will know that it is time to refresh yourself when you feel hungry and your stomach feels light. 

Your constitution should always be considered when snacking. By choosing a lighter snack that balances you, you can satisfy your food cravings between meals.

4. Chew Food Thoroughly And Eat Slowly

If you feel like you are swallowing food because of hunger, remember to chew, chew, and chew again. Digestion and assimilation require food to be properly broken down and pre-digested before entering the stomach. It is why we have sharp teeth and enzyme-rich saliva.

Research shows that we digest over 40% of complex carbohydrates when we chew. It is a component of any weight loss program. It also automatically adjusts the rate at which food is consumed, helping to discover the true flavors and quality of foods.

5.Eat As Long As You Feel Comfortable

How many times have you ended your dinner with these words or thoughts: “I knew that the last bite (no matter what) was superfluous”? To avoid this, eat until you feel full, but not oversaturated.

If you eat too much, there is not enough space for the digestive process. Dessert is usually superfluous. Therefore, provide a “place” for it in advance. 

When we eat, the stomach stretches, and we need to make sure that you don’t feel a false sense of hunger. Pause and consider if you need a supplement.

6.If You Are Upset, Stop Eating

If you’ve ever eaten after an argument (or worse, during an argument), you’ve most likely noticed that your stomach doesn’t respond well to it. Contracting muscles and tension disrupt the digestion process. You may remember how your hand reaches for ice cream when you are upset – but then you feel even worse.

When you’re at the peak of your emotions, it’s best to postpone food – especially if you’re feeling negative, although being overly agitated can also disrupt normal digestion. Besides, while processing food, you should not laugh or share your impressions (and this is what we often do during lunch). Learn to understand yourself, assess whether you need more time to calm down before eating.

7.Never Eat On The Run

Nowadays, eating on the run has become the norm. However, it is very important to eat while sitting and slowly. When you sit down to eat, you help the body relax by allowing the digestive process to begin easily. 

When you eat while standing or running, the digestion process is energy-intensive. Therefore, always try to eat while sitting, even snacking.

8.Eat About The Same Time Every Day

The body is an amazing yet delicate chronometer. It adjusts to the natural rhythms of nature. It is no coincidence that lunchtime coincides with noon. If you eat according to the rhythms of nature, you can maintain your fundamental constitution. 

Regular meals at the same time are a guarantee that you will not be deprived of energy throughout the day. It’s also a great way to control certain food cravings and avoid overeating.

9.Rest For A Few Minutes After Eating

Resting after a meal helps digestion start easily. So instead of jumping up after chewing the last bite, relax for a few minutes and enjoy the feeling of fullness.

Summing Up

These habits lead to a healthy body. These habits of ancient people have proven to be useful even today. They are simple and easy to follow. So from today, start eating healthy.

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