Genetic history is merely one factor that plays a role in hair growth, but there are methods you can use to attempt to help with thinning or prevent further loss with the potential for regrowth. Diet and the way you treat your locks are key to overall health.
But if there are bald spots in women related to medical factors, it’s ideal to speak with a physician on the possible underlying causes. Fixing the root of the problem is critical to stop the symptoms. If you merely treat the hair loss without determining the ultimate cause, the issue will persist.
There are harsh medical treatments laden with chemical components meant to promote growth and decrease loss. These could react negatively in your system, damaging the hair that you have and creating adverse reactions. You can also look into more natural remedies for hair regrowth. In either situation, the hair that remains should have the optimum care and nourishing to prevent damage and further loss.
Can Natural Remedies Help with Balding?
If you are a woman suffering from bald spots, there are many remedies on the market meant to spark regrowth and techniques intended to disguise the areas. Most people today avoid chemically-laden products due to the potential for harsh adverse reactions and the possibility of worsening the condition.
In some cases, women merely go to the salon for innovative cuts that hide the balding areas. The problem with avoiding resolving the issue is the issue can continue to deteriorate the hair that is left until it is extraordinarily thin.
The ideal scenario is to find the underlying reason for the loss and consult with a physician to correct that issue so you can then work towards regrowth in a safe, healthy manner to salvage the hair that remains. Some natural ways that you can stimulate the locks include:
** Consuming More Protein in Your Diet
It would be best if you consume adequate amounts of protein to grow luscious locks. Protein deficiency is one cause of loss. Some foods high in the substance include nuts, eggs, seeds, beans, lean meats, fish. The level that each person requires will depend somewhat on their activity level and overall muscle mass.
Your physician can test your levels to determine if you are getting a sufficient daily allowance. If you do not feel you can consume more than you currently do, there are ways to supplement, for which the doctor can advise.
** Iron Increases
Iron is also a nutrient the body requires to have healthy locks. Sources you can indulge in for this element include lentils, turkey, pumpkin seeds, clams, spinach, oysters, lean beef, and white beans. Some manufacturers add iron to foods due to its health benefits.
** Aromatherapy Is Beneficial In Numerous Ways
Suggestions indicate that aromatherapy has the potential to stimulate the growth of hair. Some of the herbs that practitioners incorporate for this practice include lavender, tulsi, cedarwood, thyme, rosemary.
If you use these oils on your scalp, a few drops of the oil should blend into a carrier oil, like perhaps coconut oil. The results are not a guarantee. Research is ongoing to determine if this method is, in fact, successful.
With essential oils, you always want to try these on a small patch of skin approximately 24 hours before placing the mixture on your scalp to test for any allergic reaction, which is not uncommon with these products.
** Scalp Massaging
You can stimulate the blood flow for the scalp by massaging the area, which in turn encourages the growth among the follicles. In studies, those who performed massages up to 4 minutes each day with a device-specific for this task developed a thicker mane after six months.
You do not have to use a specific device for this technique, the pad of your fingers can prove just as effective in the process. It is essential to not “dig in” to the scalp but massage gently in circles to accomplish the task.
Prevention of Hair Loss and Promotion of Hair Regrowth
People are unaware of the importance of a nutritious, wholesome eating plan and fitness regimen. It is not merely for physical and mental wellness, but it helps with overall stress levels, significantly affecting physical and mental well-being. In severe cases, stress can develop into a loss of hair. Learn tips on prevention at https://www.huffpost.com/entry/8-amazing-tips-to-prevent_b_10111774.
Indulging in healthy, whole food can help keep stress at bay and encourage the growth of new locks. Other things you need to be mindful of not to restrict growth include:
- Accessories: Make sure the accessories you use are not restrictive nor create breakage of the strands like rubber bands or pulling the hair into too tight of a style.
- Styling: Don’t use heated styling tools that cause dry, brittle, broken strands like irons, blow dryers on higher heat settings, straighteners. Try to avoid brushing wet hair, which can break the locks or split the ends. Do not apply rubber or plastic ties to damp hair.
- Coloring: Coloring treatments like dyes, bleaching, or relaxants can be exceptionally drying for the hair and cause it to break off. You should avoid these processes if possible.
- Care: You do not want to shampoo on an everyday basis. Once every other day or every two days is sufficient. It is wise to limit brushing due to the harshness of the bristles.
Treating your hair as gently as possible and nourishing it to the fullest extent will keep it healthy and shiny and decrease breakage and loss, preserving the locks and reducing the degree to which you see hair loss. Visit this site for tips on thinning hair.
Unfortunately, regardless of the level of care you give and the precautions you take, hair will begin to thin with age. It is a natural progression. In some cases, your doctor might have solutions to curb some of the thinning but pay attention to which chemical products you use and stick with the gentlest options to avoid damage to the hair you have remaining.