Like every other thing in the world, Yoga too has slowly been plunged into the online realm. It was never imagined that the ancient practice of yoga could be done online. Due to the pandemic, online yoga is the new name of the game. With restrictions in many countries and safety concerns, people too feel safer to opt for online yoga. It is an excellent convenience for yoga practitioners and teachers alike.
There are vast opportunities online to learn anything. From business courses, cooking to graphic designing, one can learn everything online, including yoga.
If you have been learning yoga and wish to take it to the next level, you can even participate in online yoga teacher training to become a certified trainer.
Benefits of online yoga
- You choose the time and the space.
Online yoga allows you to choose the time and the place at your convenience. There is no need to arrive at the yoga studio at a specific time. With work from home and tampered daily schedules, you can roll out the yoga mat whenever you wish. Online yoga offers greater flexibility and freedom to practitioners in comparison to traditional classes.
Moreover, even when the schedule gets busy, one can modify their timings instead of dropping classes altogether.
- Numerous choices
Opting for online yoga classes gives the practitioner’s plenty of choices to browse and choose the training they want to pursue. Online yoga classes enable the users to choose from various trainers, yoga styles and attend special workshops. Learn from renowned yogis with whom you may never have the opportunity to practice in real life.
Moreover, you have the flexibility to choose any asana you want to practice on a particular day. You do not have to follow the set schedule of asanas.
- A comfortable activity
Beginners often feel shy and uncomfortable practicing yoga in a studio full of other people. It leads to self-consciousness, which hinders focus in practice.
Online yoga classes enable beginners to develop and hone their skills from a comfortable environment and support of the yogis.
Having your own area to practice yoga asanas with the guidance of your online teacher allows you to connect with the mystic art and appreciate it more.
- Online community
In today’s world, building and engaging in online communities is a primary way of interaction for most people. Online yoga can connect you with many teachers and yogis from around the world. There are fewer barriers to connect with yogis and fellow practitioners.
- Learn at your pace
Well, when attending pre-recorded online sessions, the pause button can be your favorite friend. If you are having trouble balancing a headstand, you can pause the yoga session and focus on perfecting your headstand before moving onto the next asana.
This benefit could never be transferred to a studio session. You have to keep up with the trainer’s pace in a traditional studio session.
Everyone has a different learning capacity, and online learning enhances your learning experience if you prefer to do things at your own pace.
- Live classes
With the advent of live streaming and online conferencing platforms, you can attend live yoga sessions with your favorite gurus. Live sessions merge the benefits of both studio and online classes. Having a teacher right there to address any queries is a bonus of live online courses.
The flexibility and freedom of online classes are unquestionable. You don’t have to rush out of the door, locate a parking place, or worry about your attire for the class! You have every reason to include yoga into your everyday routine when it is practically at your fingertips.
If you’ve fallen in love with the mystic art of Yoga and want to teach it, you may easily enrol in an online yoga teacher training programme to become a certified teacher.