Advice for Seniors: Riding Your Bike Into 2022

Riding a bicycle is an activity you never forget how to do, even if you haven’t been on one for years. Pedaling on a stationary bike doesn’t compare to cycling through the great outdoors. Not only do you get a more thorough workout traveling on different terrains and up hills, but you also have the chance to get fresh air and enjoy nature.

Are you ready to hop on a bike again? If so, check out the best bicycle for seniors. If you’re part of the baby-boom generation, you may want a more comfortable option.

Bikes focused on leisure generally have broad, cushioned seats and wider tires. They usually allow riders to sit more upright. Other options make it easy for people who have issues getting their legs over the frame bar by lowering this bar so the rider can step through and sit down easily.

10 Reminders of Safe Cycling

If it’s been a while since you’ve taken your bike through town, you may need a crash course in safety. Here are 10 tips to protect you and everyone else on the road:

  1. Prep your bike: Before you set out on your expedition, check the tires to ensure they’re adequately inflated, test out the brakes and adjust the seat for comfort. Take a quick test ride to confirm the nuts and bolts are secure.
  2. Wear a helmet: Head protection can save your life if you’re in an accident.
  3. Use lights: Whether you’re looking to buy electric tricycle or a bicycle, you should add a white light on the front and a red light on the back for night riding. Using them during the day as well will make you easily visible to other drivers.
  4. Wear reflective clothing: Dress in fluorescent colors at all times but especially during dawn, dusk or on cloudy days.
  5. Install mirrors: Put mirrors on your bike to see everything going on around you. Even with this extra measure, you should still check over your shoulder if passing.
  6. Carry your phone: In case of emergency, you’ll want to be able to make a call, as it could save your life or someone else’s.
  7. Ride with traffic: Never travel against oncoming cars. The chance of getting into an accident dramatically increases.
  8. Be cautious: It’s difficult to tell when you may encounter road hazards such as gravel or puddles. Always look out for dangerous road conditions.
  9. Yield to pedestrians: Like cars, bikers should let people who are walking pass through.
  10. Keep your hands on the handlebars: Unless you’re signaling to another driver, your hands should be steering and steadying the bike.

Biking Toward a New You

It can be challenging to exercise as you get older, especially if you have arthritis. Biking is a suitable option because it’s low-impact, which means it’s easier on your joints. Staying active keeps your heart and lungs healthy and slows the aging process, so check out Sixthreezero promo codes to get a new ride.

Choose a bike that is suitable for your needs. Seek both comfort and pleasure in your search, and shop at a trusted store to find the perfect fit.

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