4 Different Ways to Consume CBD for Health Benefits

CBD’s popularity growth has been nothing short of remarkable: Since its legalization in late 2018, the product has turned into a multi-billion dollar industry, with as many as 33% of all American adults trying the compound. Its popularity comes as some scientific studies show that it may be helpful for a variety of ailments. Furthermore, CBD is highly flexible, and there are many ways to consume the product. There are multiple uses of CBD. Among the benefits, it’s worth noting that CBD is effective for reducing chronic back pain.


One of the most popular ways that CBD oil is sold is via tinctures. In this instance, the CBD is distilled into a liquid form, then mixed with a carrier oil. That oil is often flavored, making it easier for individuals to use the tincture. Tinctures can be taken sublingually – meaning directly under the tongue – for the quickest result. Alternatively, it can be mixed with other substances, like food or drink. You can also checkout CFAH for some interesting guides on how to use these CBD products


Vaping is exactly what it sounds like. CBD concentrate is condensed into some sort of vaping juice, and the product is then inhaled via some sort of vaping pen or inhaler, which heats up the CBD. The CBD can also be mixed with some sort of flavor, further enhancing the experience. On one hand, this is one of the quickest ways of feeling the effects of CBD. However, it is not without its challenges, as some studies have shown that there are safety and medical issues with vaping that may cause long-term damage. 


Edibles are exactly what they sound like: CBD that is sold in some sort of form that can be consumed. More often than not, this means that CBD is sold in some sort of snack food, with CBD gummies proving to be the most popular form of CBD product that is available. However, as the industry matures, more CBD-based foods and drinks are becoming available. Furthermore, it is also possible for people to buy their own CBD products – like CBD tinctures or other drinks – and make their own CBD recipes.


CBD topicals are some sort of cream, balm, or lotion. The CBD is then applied directly to the skin. This is very useful if you are trying to deal with some sort of skin disorder or location-specific pain. Unfortunately, because the CBD has to travel through various layers of skin, fat, and muscle, it can take some time before it works. However, it can provide extremely localized relief and reductions in swelling. It can also be folded into someone’s regular skin routine.

While CBD has been approved by the United States Food & Drug Administration for very limited uses, an increasing array of evidence shows that CBD may be able to help with numerous other issues. You should absolutely do your homework and make sure that you find high-quality CBD that may be able to help you with whatever problem you are having before you buy it, but evidence demonstrates that CBD may be able to help you with certain problems.

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